One strategy. Ready before the start and simple to follow under pressure.
Fuelstate is a running nutrition planner and live fueling companion for iPhone and Apple Watch. It turns your profile, planned distance and pace, weather, terrain, gut tolerance, and the products already in your kit into carbohydrate, fluid, and sodium targets; caffeine guidance where relevant; and a practical packing and timing plan. During the run, that prepared plan stays close through live countdowns, audio, haptics, the Lock Screen, and Apple Watch where supported. See how the full workflow connects.
The race-day blind spot
Your training is precise. Why is your fueling still a guess?
Pace has a plan. Training has a plan. Fueling is often still a note, a screenshot, or a rough interval. At mile 20, memory is not a system.
One thought before the run. One action during it.
Decide clearly. Pack once. Follow through.
0103
01 · Plan
Decide while your head is clear.
Build around the run, the conditions, and the products you trust. The strategy is settled before the start.
02 · Pack
Pack certainty, not extras.
Know what comes with you and what happens before the gun—without rebuilding the plan in Notes.
03 · Follow
When thinking gets expensive, the plan gets simpler.
Fuelstate carries the next action into the run on iPhone and Apple Watch, so your attention stays on the race.
01 · Plan
Decide while your head is clear.
Build around the run, the conditions, and the products you trust. The strategy is settled before the start.
02 · Pack
Pack certainty, not extras.
Know what comes with you and what happens before the gun—without rebuilding the plan in Notes.
03 · Follow
When thinking gets expensive, the plan gets simpler.
Fuelstate carries the next action into the run on iPhone and Apple Watch, so your attention stays on the race.
The missing execution layer
Your tools track the race. Fuelstate carries the fueling plan.
Most running tools solve one part of the day. Fuelstate connects the nutrition decisions before the start to the moment you need them.
Swipe to compare →
01 / 04
Fuelstate
Planning and execution, connected.
Shaped by
Runner, run, conditions, course context, and preferred products
Packing
Built into the strategy
During the run
iPhone and Apple Watch
02 / 04
Generic fueling guidance
Education and starting ranges.
Shaped by
Broad guidelines
Packing
Not typically included
During the run
No execution layer
03 / 04
Notes or spreadsheets
A manual planning surface.
Shaped by
Whatever the runner enters and calculates
Packing
Manual
During the run
Must be remembered or referenced
04 / 04
GPS watches and training apps
Pacing, workouts, and activity recording.
Shaped by
Training and activity data
Packing
Not typically their focus
During the run
General alerts vary
Fuelstate compared with common ways runners plan and execute race nutrition
Approach
Primary job
What shapes it
Product-specific packing
During the run
FuelstatePlan → pack → prompt
Running nutrition planning and execution
Runner, run, conditions, supported course context, and preferred products
Built into the strategy
iPhone and Apple Watch
Generic fueling guidance
Education and starting ranges
Broad guidelines
Not typically
No execution layer
Notes or spreadsheets
Manual planning
Whatever the runner enters and calculates
Manual
Must be remembered or referenced
GPS watches and training apps
Pacing, workouts, and activity recording
Training and activity data
Not typically their focus
General alerts vary
Fuelstate complements your coach, sports dietitian, training plan, and GPS watch. It focuses on making the fueling strategy executable.
“Took the guesswork out of it and allowed me to focus fully on performing on race day.”
“This is going to help so many runners feel more prepared for runs.”
Lock Screen Live Activity
The next cue is already waiting.
See what to take and when without reopening the plan. Fuelstate keeps the current cue, countdown, and response controls glanceable when attention is scarce.
Live countdownSkip or completePhone stays locked
Before you download
The questions that matter.
Fuelstate is a running nutrition planner and live fueling companion for iPhone and Apple Watch. It turns the runner, run, conditions, course context, and preferred products into a strategy to prepare, pack, and follow.
No. Fuelstate works on iPhone. Apple Watch adds wrist-based prompts and controls if you want them.
Yes. Fuelstate can build around products in its catalog and custom products you add, so the strategy reflects what you already trust and carry.
No. Fuelstate complements coaching and professional nutrition care by helping make a run fueling strategy practical and executable. It is not medical advice.
Yes. You can build a personalized strategy for any run. Supported race presets add course context where it is available.
Fuelstate builds the strategy from the runner, planned distance and pace, conditions, gut tolerance, relevant preferences, and the products selected for the run. It turns those inputs into practical targets, quantities, and timing.
Fuelstate translates nutrition targets into product-specific packing guidance. You can see what to take before the start, what to carry during the run, and the quantities needed for the planned strategy.
Fuelstate carries the planned fuel timing into the run through iPhone and Apple Watch surfaces, including live countdowns, prompts, audio, haptics, and glanceable run information where available.
No. Fuelstate can build fueling strategies for training runs, half marathons, marathons, trail runs, and ultras. The inputs and selected products shape the strategy for the specific run.
Yes. Fuelstate can record completed or skipped fuel events and support a post-run review of execution, fueling quality, gut feedback, and product patterns over time.
You already did the hard part
Don’t leave fueling to race-day memory.
Build the plan. Pack the kit. Carry it into the run.
