What Fuelstate plans
Fuelstate is a race nutrition planner for runners. It helps turn distance, pace, conditions, gut tolerance, and real products into carbohydrate, sodium, fluid, caffeine, and timing targets, then turns those targets into a plan runners can carry and follow.
Race nutrition is more than a gel interval.
A simple reminder can tell a runner to eat every 30 or 45 minutes. A race nutrition plan has to answer more: which products, how much carbohydrate, how much fluid, whether sodium matters that day, where caffeine fits, and what the runner can actually carry.
Fuelstate is designed for that practical layer. It connects the nutrition math to the products in the runner's kit and the moments in the race when the plan has to be executed.
What a runner can plan in Fuelstate
- Carbohydrates per hour and total race carbohydrate needs.
- Fluid and sodium guidance for hydration planning.
- Caffeine timing where it belongs in the plan.
- Product timing for gels, chews, drink mixes, electrolytes, bottles, and custom products.
- Live prompts that help runners follow the schedule without memorizing it.
Race nutrition planner FAQ
Does Fuelstate plan hydration and sodium?
Yes. Fuelstate plans fluid and sodium alongside carbohydrate, caffeine, and product timing.
Does Fuelstate work outside marathons?
Yes. Fuelstate can be used for half marathons, long runs, trail races, ultras, and race-day practice.
Is Fuelstate a food diary?
No. Fuelstate is focused on endurance fueling before and during runs, not general meal logging or calorie tracking.
Build a plan a tired runner can follow.
Fuelstate gives runners a clearer way to prepare, pack, and execute race-day nutrition.